Develop An Attitude Of Gratitude

     Attitude is everything. Gratitude is the ultimate attitude adjustment.

     Since 2000, psychologists have conducted numerous studies on the effect and benefits of gratitude. Gratitude, it turns out, is a very powerful and often overlooked emotion. When we live in a state of gratefulness for all that we have, all that we are, and all that comes our way, then we constantly receive more things for which to be grateful.

     Gratitude is a powerful force which instantly begins propelling us forward toward happiness, success and health. Once established as a force within us, our gratitude naturally begins radiating out toward others.

      Following are three simple methods you can use to quickly become grounded in gratefulness, and continue to increase and refresh your inner gratitude force throughout the day:

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"Gratitude is not only the greatest of all virtues but the parent of all others."

Marcus Tullius Cicero, Roman philosopher, 106 BC-43 BC

A List

     Make a mental gratitude list in the moment.This can also be done with pen and paper, but people don't always have time to do a physical list during a busy day, so try it now, inwardly. Start by thinking the words, "Thank you," and repeat as you visualize all the things for which you're grateful. As you acknowledge your gratitude, allow yourself to luxuriate in the feeling of joy and peace that comes from living in the moment, knowing that the future holds promise.

Daily Affirmation

     Create a written gratitude list to read aloud to yourself daily.  Start by saying the words, "Thank you," aloud a few times -- to prime the gratitude pump, so to speak. Begin by recording at least t10 things for which you are grateful.  Read the list at least once during your business day. Feel the joy of gratitude that fills you each time you read and contemplate your list, and notice how you begin to be inspired to reciprocate by sharing with others.

Express Your Thanks

     Give of yourself and express your gratitude to others. This step is essential in completing the gratitude cycle. As you begin to acknowledge all that you have, all that you are, and all that comes your way, you come to recognize that everything in life, particularly that which is challenging, is a gift.  Consciously, out of your resulting joy comes a desire to pay it forward. 

     Gratitude carries profound results, and it can kick your attitude into positive gear -- instantaneously.  It works when we work it!

     Source: Marti MacGibbon, CADC II, is a certified mental health professional, motivational speaker, standup comic, and member of the National Speakers Association. She is the author of Never Give in to Fear.